I tend to be hard on myself in general, sometimes it can take several days to catch it but once I do, I start with breathing exercising and mantras like ‘I am safe, all is well, I forgive myself, I deserve love’ etc etc And a Mooji mantra really helps me a lot, all it is, is saying ‘thank you’ repeatedly for about 5 minutes. For some reason, this cuts straight and goes to the core. Let me know your experience of it, if you give it a go!

Thanks Isabella, it was a tough one but think it’s something I need to work on in general.