Do you prefer meditating at the same time daily or whenever ... : Jordan C.

9d ago

Do you prefer meditating at the same time daily or whenever you feel like it?

Replies

I prefer to do it throughout the day. Though I do try to do 5 minutes before I sleep.

I try to practice each morning when I wake up and just before I go to sleep. I like to stack it onto something I do everyday, so it becomes easier to maintain.

Nick R.9d ago

Both actually.

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