If your mind wanders during practice it’s okay, just do what... : Kathryn M.

6mth ago

If your mind wanders during practice it’s okay, just do what you can to come back and remind yourself: Asking the brain not to think is like asking the heart not to beat - impossible!

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Olivia S.6mth ago

Exactly!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.