Has anyone tried conscious eating? Listening to your body’s ... : Sophia B.

15d ago

Has anyone tried conscious eating? Listening to your body’s hunger cues and giving it what it needs?

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I did that for a couple of years and was the healthiest I’d ever been. Struggling with anxiety since Covid and ultimately struggling to get back to doing it.

Soul Food Fitness

The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and te...

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Created April 26, 2025

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Rozalia Kieliszkiewicz

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Soul Food Fitness

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