Not heard of Anasaura yoga before… sounds like my kind of thing! 🧘‍♀️

I practice Anasaura yoga-It’s very alignment heavy. And at the beginning of class we chant this invocation 3x The Anusara Invocation, a prayer used at the beginning of Anusara yoga classes, translates to "Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase." It translates to "I bow to the presence of grace, the auspicious teacher, being-consciousness-bliss in form, the power of grace that is never absent, peace, and the light of illumination." ​

Of course! I’ve started exploring that more too, and i’ve found that even simple ones like “So Hum” (which means “I am that”) can bring such a calming rhythm to my breath and keep me centered in the moment. 🧘‍♂️

I haven’t but have been wanting to give it a go.