I found this to be a really good mindfulness technique for a... : Emma J.

Emma J.

5mth ago

I found this to be a really good mindfulness technique for anxiety. Hope it helps someone else too 🧘‍♀️

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Olivia S.5mth ago

Thanks for this Emma 🧘‍♀️

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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