Thank you for the tips!

I make my own chicken meatballs and boilenough for a few days. So if I’m running late, I just grab a few of the chicken balls and pre boiled egg and eat it with a some cucumber. Or cottage cheese. It’s quick and easy and full of protein!

Bread *

Organic eggs 🥚, oatmeal with chia, flax, nuts and seeds , tofu scramble, always add high protein plants - like spinach, kale , - Ezekiel break toast with home made hummus :)