I used a variety of techniques over a looong period of time. With many resulting ups and downs. It began when I hit rock bottom and then I dug into my tool box and took out a different tool depending on what I needed… these included: journaling (which helped a lot,) breath work, speaking to trusted friends, crying and feeling sorry for myself (ie… allowing myself the grace and space to grieve and process,) movement and practicing self compassion & leaning to day ‘no’ as a dull sentence! … it wasn’t always a win but over time, these tools developed into rituals that I can’t live without. Hope that’s helpful ❤️
