I get like that too, I need to retreat in on myself for a few days, it’s how I manage things.

Hey, sending you hugs. Hope you feel better soon 🤗

Hi Danielle, did something specific happen? It’s normal for some people to want to isolate a little to process and heal. If this is your process, then lean into it. Give yourself space and compassion to process and heal. Then allow yourself, when you’re ready, to reach out to someone you trust. Or go for a small walk or do something small that could start making you feel better, be it smelling the spring flowers, cooking something delicious for yourself or asking for a hug. I hope you feel better soon. Hang on in there, even the darkest of times pass 🫶