Mindful Anchor: Focus on one daily task like bushing your te... : Kathryn M.

8mth ago

Mindful Anchor: Focus on one daily task like bushing your teeth or pouring some coffee for 2 minutes. Notice sensations like the sound, texture, movement, and gently refocus when your mind drifts

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Olivia S.8mth ago

Love this exercise! Great idea… will give this a go.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.