How often do you take rest days? 😴 : Noah W.

5mth ago

How often do you take rest days? 😴

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I try to rest when I know my body needs it, else I burn out faster.

Once a week..typically Sat & Sunday…but sometimes that involves gardening, household stuff…I try to limit that to half days. Then find something fun to do after.

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Created December 20, 2024

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