Remember for a restless night the key to quieting the mind i... : Heidi G.

9mth ago

Remember for a restless night the key to quieting the mind is breathing. Inhale calmness Exhale noise Focus on feeling the air come in and out of your body. For a deeper practice/learning try my Qigong for Health.

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Heidi G.OP9mth ago

I’d love to yeach you. Gianna P. Let me know if my list guide hours work for you. If not maybe we can work something out.

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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Healthy Lifestyle Group

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