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Following on from Taylor’s question about high protein snacks, I found this good link with great recipe ideas! Personally, I enjoy Biltong, Turkey balls (which I make in advance and keep in the fridge to snack on,) & cottage cheese. High protein snack ideas: https://www.healthline.com/nutrition/healthy-high-protein-snacks#4-Greek-yogurt-parfait
The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and te...