Salt and warm water gargles. Hot peppermint baths with Epson salt. Use peppermint under nose and along sinus cavities and canals. You can even used watered down toothpaste or mouthwash if you dont have peppermint oil product. Feel better. Eat/drink your antioxidants and vitamins C and D.

Hope you’re feeling better!

Oh no! Warm water with fresh lemon juice! Plus eat spoonfuls of raw honey… in its raw unheated state, honest is an antiseptic and heals many ailments… it’ll good for you throat. Feel better soon ❤️

Hope you feel better soon! Warm tea with honey always helps my throat. Rest is key too, your body will thank you before the trip. Safe travels and speedy recovery!