Great advice Liam! So many of us are obsessed with the routine that we don’t bother with the actual results … not just the external ones. Surely the whole point is about feeling good physically, mentally and emotionally?!

This is such a great reminder!

What’s helped me lately is focusing more on how i feel after moving, rather than forcing myself to stick to a strict routine. Even a 10 minute stretch or walk shifts my energy and reminds me why it’s worth it 🙌🙌