Trying to stay consistent with my practice... any tips to no... : Olivia S.

20d ago

Trying to stay consistent with my practice... any tips to not skip on days you’re just tired? Not been great with it lately.

Replies

Isabella G.19d ago

Great advice Liam! I know it was meant for Olivia, but I needed to read this too today! 🙏

Liam D.20d ago

Some days it’s tough to show up. What’s helped me is reminding myself that even a super short version counts… like 2 minutes of stretching or a few breaths. That way you keep the habit alive without pressuring yourself for a “perfect” practice.

Olivia S.OP19d ago

🙏

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Created December 20, 2024

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