Trying to stay consistent with my practice... any tips to no... : Olivia S.

3mth ago

Trying to stay consistent with my practice... any tips to not skip on days you’re just tired? Not been great with it lately.

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Isabella G.3mth ago

Great advice Liam! I know it was meant for Olivia, but I needed to read this too today! 🙏

Liam D.3mth ago

Some days it’s tough to show up. What’s helped me is reminding myself that even a super short version counts… like 2 minutes of stretching or a few breaths. That way you keep the habit alive without pressuring yourself for a “perfect” practice.

Olivia S.OP3mth ago

🙏

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