I’m practicing mindfulness by staying present and observing ... : Kathryn M.

8mth ago

I’m practicing mindfulness by staying present and observing my thoughts without judgment. I will consistently reflect on gratitude and practice self-compassion

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Kathryn M.OP8mth ago

I’ve just started, but I think it does wonders for self-care and self love!

Liam D.8mth ago

That’s a beautiful practice. Mindfulness can be truly transformative when paired with gratitude and self compassion! Have you noticed any changes in how you feel since starting this practice?

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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