How do you balance indulgence with healthy eating? 🍕 : Isabella G.

4mth ago

How do you balance indulgence with healthy eating? 🍕

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What’s the 80/rule? I typically go by eating good most days and not feeling guilty when every so often we need a little something. The trick is to not allow the little something daily.

Isabella G.OP4mth ago

I guess we’re human at the end of the day and can only do our best 🫶. Someone suggested the 80/ rule… will take a look at that.

Heidi G.4mth ago

Lately I’m not balancing it well. Most evenings involve some mindless eating. I’ve got slightly away from sugar. Breakfast & lunch are good!

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Created February 23, 2025

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