“Training your mind to be in the present moment is the numbe... : Sophia B.

Sophia B.

8mth ago

“Training your mind to be in the present moment is the number one key to making healthier choices.” - Susan Albers

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Kathryn M.8mth ago

Well said!

Sophia B.OP8mth ago

🙏🙏🙏

Liam D.8mth ago

That quote really hits home. Training our minds to be present helps us pause before reacting, whether it’s choosing what we eat, how we speak to ourselves, or how we handle stress. 🧠✨

Isabella G.8mth ago

Very true 🌞

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.