For anyone else who needs this clarification: Mindfulness:... : Isabella G.

7mth ago

For anyone else who needs this clarification: Mindfulness: The practice of being fully present and aware of your current experience—without overreacting or getting lost in thoughts….. Sounds so simple huh! 😄

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Mia M.7mth ago

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Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.