Hi guys, going through a tough time so thought I’d post here... : Tiana B.

4mth ago

Hi guys, going through a tough time so thought I’d post here. Not sure if my health triggered my anxiety or my anxiety triggered my health issues. But I’m overstimulated and absorbing everyone’s emotions, energy, etc. trying to get grounded but I literally feel like my stomach is in knots with stuff that is usually manageable for me. Could use some kind words and support. 🫶🏽

Replies

Karishma C.4mth ago

I have to deal with anxiety all the time.. putting a ice pack on my face helps me calm down.. ❤️

Tiana B.OP4mth ago

I love the idea of tempature changes to help regulate the nervous system. I just have to commit to trying during tough times.

Sophia B.4mth ago

Great idea Karishma! Like you Tiana, I need to remember to do it!

Sophia B.4mth ago

Hang on in there, tomorrow is anew day and anything is possible 🤗❤️

Tiana B.OP4mth ago

Thank you!! Def keeping in mind that things always get better. The sun shines after the rain! ❤️

Sophia B.4mth ago

They do, whether we want it to or not, the clouds disappear and the sun comes out, then the clouds are back again and round we go again, but the sun always comes up again 🌞🌞🌞

Tiana B.OP4mth ago

❤️❤️❤️

Isabella G.4mth ago

Sending you a huge hug. You are not broken, only at capacity! Like Mia said, take yourself out for a little while & re charge your batteries. Ask for help and please spend some time looking after yourself this weekend. You’ve got this 🥰

Tiana B.OP4mth ago

Thank you so much I appreciate it! ❤️🤗

Isabella G.4mth ago

Anytime. Remember that you are already doing through a hard time, no need to punish or panic yourself further. Be kind to yourself and you will come through soon enough ❤️

Mia M.4mth ago

Tiana, I’m sorry to hear you’re going through this, I can relate. First of all Breathe 🙏take a deep breathe from your stomach, not chest. when I feel overwhelmed, I stop breathing properly. Try some of the exercises here to help ground you. Try to take some time for yourself. Switch your phone off. Go to bed alone an hour earlier. Wake up 30 minutes early and try to just sit with the feelings. Remind yourself that it’s only anxiety & it will pass. It’s ok to feel whatever you feel and it will pass. Don’t try to fix it or control it, just let it run its course and then maybe try to journal or have a good cry. It’s ok to step away from people to ground yourself and reconnect with yourself. It’s not only ok, it’s essential when we feel overwhelmed. You ARE ok. The anxiety and overwhelm is not you, they are just passing feelings that are reminding you to self care & reconnect with yourself..I hope this helps. You are not alone 💗💗💗

Tiana B.OP4mth ago

Love this! I do need to slow down and take a step back honestly. This weekend we have rain ☔️ so I think I’ll do just that

Mia M.4mth ago

Hi Tiana, I hope you had a lovely weekend full of self care. If not, then no worries, there’s today! It’s so important to prioritize our mental, emotional and physical health, else we don’t function. Sometimes, alls we need to do is grab a few minutes to focus on our breathing 💗💗💗

Tiana B.OP4mth ago

Thanks for checking back in. Truly appreciated. I’m feeling a lot better this week. Physically and emotionally. Super blessed! 🤗❤️ I hope this comment finds you well also!!

Mia M.4mth ago

So happy to hear this. I’m hear if you need to chat. I’m well today thank you 🙏 ❤️

I Hit a Rough Patch

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If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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