Hi Ashley, I don’t know the science behind it but it focuses on the meridian points, also known as energy hot spots, to restore balance to your body's energy.
Hi Brandon 🤗EFT is Emotional freedom technique also known as EFT tapping. It’s an alternative therapy for anxiety, PTSD etc and I really like it!
Apparently tapping on different parts of the body helps balance energy and reduce physical and emotional pain.
I’ll post a picture of it so you can see!
Hey, yes! I really benefit from tapping. I wish I remembered more often how much I enjoyed it! Maybe I should try and incorporate it into my daily routine.
Discover non-traditional healing methods and practices. In this group let's share and discuss alternative medicine approaches that can support our health and wellness.
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