Thanks for the sound practical advice everyone 🙏
For as long as I can remember I've had vivid dreams with recurring themes & spaces (some very arbitrary, like a specific beachfront home when I go years without seeing the coast/getting stuck in public bathrooms when I have no anxiety or trauma irl) that remain with me during the day & now give me anxiety about going to sleep? Any advice, thoughts or experiences? Maybe regarding dream interpretation even?
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...