Thanks for the sound practical advice everyone 🙏

Great suggestion Sophia B. I would add doing any kind of meditation/relaxation response activity during the daytime as well. Attaching some Dream work after the practice when you’re calm and centered, replay the Dream(s) with new and more comfortable endings. Recurring dreams usually result from some unresolved issues. It can give you more control by discussing with a therapist what the themes may be related to in your emotional life.

Hey… they sounds like anxiety dreams.. ‘getting stuck’ etc. Have you tried mindfulness before sleep. Allow yourself to wind down and let the thoughts just pass on by like clouds. Also, after a little meditation, you can try visualizing the kind of dreams you’d like to have, getting yourself into a more peaceful state before sleep 😴 🙏