So I fell off the keto wagon about a week ago and I’m strugg... : Mia M.

8mth ago

So I fell off the keto wagon about a week ago and I’m struggling to forgive myself and to start again. I felt great when I was doing it and my health had REALLY improved. I allowed myself a ‘treat day’ which turned into 7. But the thing is, they’re not treats for me because my body and mind suffer…. Knowing this, why is it so hard to stick to something that you know is doing you good and why is it even harder to forgive ourself and start again when we’ve slipped up???? Asking for a friend 😜

Replies

Mia M.OP8mth ago

Thanks everyone…. I’m ready to start again 💪💪

Isabella G.8mth ago

You’ve got this Mia!!! If it made you feel good, then get back on that horse again 💪💪💪

Sophia B.8mth ago

Forgive yourself… we all slip up 🙏

Emma J.8mth ago

Good question…. Did you have a clear ‘why’ in your mind? Sometimes we do things because we feel we should or it’s the ‘right thing to do’…. But I believe it’s really important to know your own personal ‘why I am doing this’ clearly… it makes it easier to stick to as you are not fighting against a different part of yourself. Either way, just pick up and dust it away and start again… you’ve got this if you want it! ❤️

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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