I'm feeling very overwhelmed today and struggling to regulat... : Danielle R.

7mth ago

I'm feeling very overwhelmed today and struggling to regulate my emotions. I'm deeply ashamed of myself.

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Thank y9u all for your encouragement. Today I feel better about how I handled a something that's deeply upsetting to me. I th8nk that's progress 🤗

Emma J.7mth ago

Nothing to be ashamed of! You’re doing the best you can with where you’re at and what you have. Show yourself compassion, you’re having a tough time now and you need love. Try some breathework, that usually helps me 🙏

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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