So proud of myself, after countless failures, I was finally ... : Mia M.

9mth ago

So proud of myself, after countless failures, I was finally ready to make the changes I needed for my health & I feel so much better for it. Bullying myself into exercise or eating well, does not work for me. I searched deep within and found my ‘why’s’ my ‘what would these changes look like’ my ‘how it would make me happier’ etc Now I’m 1 month, I’ve lost 3.5kg with minimal effort. I feel healthier and fitter and above all, I do not feel like I’m forcing myself to diet! Keto works for me, dancing around my house works for me….. so figure out what works for you and enjoy the process of transformation because you are ready to commit to changes for you! 🫶🫶🫶

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Mia M.OP9mth ago

Thanks Heidi, this is good advise. Will keep doing it for as long as it feels right and then cross the next bridge when I come to it. Have my eye on the Mediterranean diet for the future 🙏

Heidi G.9mth ago

Remember what works now, may need changes later. We tend to plateau. Mediterranean diet plan can be more sustainable in the long term. It’s recommended highly for hormone imbalances, & other heath conditions.

Isabella G.9mth ago

Well done Mia 🎉 it sounds like you’re in a good place! 🙏

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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