Thanks Heidi, this is good advise. Will keep doing it for as long as it feels right and then cross the next bridge when I come to it. Have my eye on the Mediterranean diet for the future 🙏

Remember what works now, may need changes later. We tend to plateau. Mediterranean diet plan can be more sustainable in the long term. It’s recommended highly for hormone imbalances, & other heath conditions.

Well done Mia 🎉 it sounds like you’re in a good place! 🙏