Small steps. Focus on one thing at a time. If you want to eat healthier, keep a list of all the foods you eat in a week. Then replace the most unhealthy with a healthier alternative. Toss the sugary foods from your pantry. If you want to focus on exercise, join a gym that offers a personal trainer and set up sessions (be accountable) or buy a yoga mat, download an app and start there. Make sure you include mental health since it’s all relative. One affects the other. Keep a journal - you can also use it to keep track of your meals, exercise and moods. This can help you identify how the way you eat affects you emotionally and how your activity does too. I hope this helps :)

Don't make it look like a task you wanted to complete , just listen your self what he wants to do

Try to focus more on what you feel, rather than what you see. Progress may seem slow, but it's definitely happening :)

Eat as much whole foods as you can… less processed.

Start slowly and respect your limits. Make it fun, the more you enjoy it, the more likely you will be able to be consistent on your wellness journey.