All people makes mistake, they just don't like to admit to it...

Ako lang bah pilipino dito 😅

Honestly, even small steps make a big difference… take some short walks, stretch before bed, or simply drinking enough water. Starting with the bare minimum can help you slowly build momentum again 💪🌱

Keeping a happy mindset is key when the body is ill. Finding the will to keep moving and is hard. Make a plan to implement physical activity you enjoy, walking, biking…I like Tai Chi as it is mindfulness and gentle exercise. Another bare minimum..is take the stairs instead of elevators, park in the back of a parking lot to get more walking exercise. Remember God designed our bodies to move.

Your body will tell you what level of activity you need but if you walk regularly, eat a balanced diet and do some breathe work regularly… that will all help keep you healthy☺️