Thanks everyone…. This is really helpful. It really helps to hear other people’s stories too. I think I really do need the mental ‘pause’. I’ve been listening to more music Taylor and it’s been helping. Thanks guys 🥰

Totally relate. Sometimes when life feels busy or overwhelming, even the idea of sitting still can feel like one more thing on the to do list. The resistance doesn’t mean you’re failing— it might actually mean that your mind needs the pause more than ever!

I definitely go through periods like this, where I truly just don't feel connected to it! In times like these I'll go for a walk or listen to music instead!

Lack of Sleep can really mess up your waking life! Try focusing on meeting your physical needs at the minute and hopefully the rest will fall into place again ❤️

Thanks again… it makes sense what you’re suggesting and in truth I’ve not been eating or sleeping well lately which does not help! 🙏

It happens sometimes when I have been through a lot or have a lot on my mind… I kinda disassociate. Give yourself some grace. Be gentle with yourself. Sleep, eat well and maybe practice walking meditation if you can’t stay still. If not, the being awareness and compassion and this will pass when it’s time 🧘‍♀️