Does the type of exercise you do change with the mood you’re... : Isabella G.

1mth ago

Does the type of exercise you do change with the mood you’re in, or do you always stick to one type of exercise for all moods? For example, sometimes when I can’t release my anger, then kickboxing works better then yoga for me. Or when I’m sad, Zumba is my go to!

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Noah W.1mth ago

I usually stick to my usual routine, mostly weights and strength training, focusing on different muscle groups each day. It helps keep me grounded and consistent no matter what mood I’m in. Funny enough, even on tough emotional days, lifting feels like a release in itself. 🤣🤣

Mia M.1mth ago

I have my standard exercise routine but within that. I will listen to my body and bend it to what I need on that day.

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