YNA I always feel I’m alone too

Hi Gian, I think I can relate. I needed so much validation from family & friends but I worked hard to hear my voice. What mattered to me, what I felt were importsnt in life, what I believed was right and wrong. It wasn’t always an easy journey but it’s really helped me figure out what’s important to me and what to prioritize. I give myself the validation I’ve been craving for others, and frankly, it doesn’t matter what others think of me anymore, that’s their business! Learn to tune into your values and your inner voice and you will have the answer you seek 🤗

Maybe join a club to help build a community. But reach out, you are not alone. There’s a circle here called ‘discover you souls purpose,’ there’s lots of good tips on how to discover your meaning there. Just be gentle with yourself, we are all learning and growing 🙏

Hey, not sure how old you are but today especially, I believe many people are feeling this. We seem to be surrounded by uncertainty and instability. I think it’s normal to feel unsettled, especially with social media showing us challenging things constantly, we have little time to absorb it before another shock arrives. The way I deal with it is by taking one day at a time. I wake up, I’m alive, I do breathing exercises, yoga, stretches and put my hand on my heart and say ‘right now I’m safe.’ Getting into your body is a great way to help self soothe. Somatic exercises are also great. You can also try talk therapy too. There are many tools and you are not alone 🙏💗