I have another question about sleep
Why is it when on holiday you sometimes sleep better in a hotel than others?
The best night sleep I've ever had on holiday was in the middle of the Amazon jungle
Yes, could be the Amazon jungle experience was off-grid. But also being off-grid generally means quieter, less stress in general (any holiday), closer to Nature and more peaceful…
Good question Alice! I was thinking that myself the other day. Maybe it’s because we are more relaxed and receptive to listening to our bodies needs?! Just a thought.
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...