One-Minute Breathing Break: Once a day, pause and take 3 sl... : Kathryn M.

5mth ago

One-Minute Breathing Break: Once a day, pause and take 3 slow, deep breaths, focusing only on your inhale and exhale. Let go of whatever you’re doing and just breathe

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Sophia B.5mth ago

🧘‍♀️💕🧘‍♀️

Liam D.5mth ago

Love this reminder. I take a few breathing breaks throughout my day. Just a minute here and there to rest, and it’s incredible how big of a difference they make. 🙌😮‍💨

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.