Lately, even when I get 8 hours sleep, I wake up and still f... : Sophia B.

Sophia B.

18d ago

Lately, even when I get 8 hours sleep, I wake up and still feel tired, any ideas why??

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Octopus R.18d ago

*first

Octopus R.18d ago

Maybe low iron… had same problem but since I can’t ask doctors (yk toxic fam won’t let me) I can’t say for sure if it’s mental or physical issue. I was able to get rid of it cuz I was frustrated that I wasn’t able to wake up properly and fist thing google said was likely iron. 🐙 so maybe that.

Sophia B.OP14d ago

I am actually iron deficient, I hadn’t thought about that, thank you. Need to start taking my iron supplements again I guess! I hope you get to have the health care you need 🥺🙏

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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