Meditated for 15 mins today and it was a struggle not to che... : Isabella G.

1d ago

Meditated for 15 mins today and it was a struggle not to check my phone lol 📱

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But you did it! Dud quieting the mind open it to “oh ya’s” which makes us reach for our phones!!!! Keep working at quieting the mind…the phone will still be there.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.