Have you tried walking meditation? I find movement and meditation better for me.

It really can be hard, especially at the beginning. The secret is not to try and control it or to empty your mind but just to observe the thoughts in your mind without attaching yourself to them. Just notice when they come up and say to yourself ‘thinking’ or when a feeling comes up, label it ‘feeling’ then let them float off. There are so many good and helpful talks and guidance videos here on Sol if you wanna take a look 🧘‍♀️don’t push and don’t punish yourself for ‘not getting it right’, just observe with curiosity and let it move on like a cloud ☁️

Have you tried guided meditation or listening to calming music?

Maybe start small and aim for a few minutes at a time!