One thing to hold onto is that the work you’ve done with your therapist doesn’t disappear just because she’s not there physically anymore. Her guidance is now part of your internal toolkit, and you’ll likely find pieces of her wisdom showing up when you least expect it. If you feel comfortable, maybe you could write her a letter— even if you don’t send it— just to process and honor everything she meant to you. You’re navigating a lot right now, and you’re doing it with a lot of heart. Be gentle with yourself 💙

Hi Lee, sorry to hear this. Can she maybe suggest someone else who would be suitable for you to help ease the transition?

It can be daunting. I remember when therapy ended for me sooner that I had expected. It took me a few weeks to mentally prepare myself but remember that what she brings out in you was always already in you 🫶 When in doubt, remember the wisdom she helped you realize and imagine what she would ask you if you find yourself in a challenging situation… that helps me. You’ve got this!!! 🤗