You can really notice a difference when you haven’t meditate... : Kathryn M.

5mth ago

You can really notice a difference when you haven’t meditated for a while and finally get to do it again!

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Yes, absolutely! My head is more chaotic. Even if I miss a day or 2!

I was out of town for a few days last week, and when i finally sat down to meditate again, it felt different. It’s wild how something so simple can feel like coming home 🤔

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.