Love that Jordan!

What helps me is remembering that my wellness is my responsibility— no one else can take that path for me.

❤️ Thank you.

Hi Linda 🤗have you heard of Mel Robbin’s ‘Let Them’ theory? It’s worth having a look at that. It’s also worth finding the reasons WHY you want to pursue a wellness journey. Discovering your values can help keep you motivated, even if those close to you are not.

That’s a good question and it can be a challenge. The answer for me was because I wanted to be happy. So every decision I make, I ask myself, will this lead me to feel good within myself, or bad. What others choose to do is their choice, your life and your wellness, is your choice 🫶