How do you guys manage to stay mindful during a busy day? 😵... : Mia M.

16d ago

How do you guys manage to stay mindful during a busy day? 😵‍💫

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Some days are easier than others but I keep trying to catch myself when I’m getting overwhelmed and practice box breathing or other techniques in that moment.

Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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Daily Dharma

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