I found some info re: A Course on Miracles: Goal: To help you undo the belief that you are separate from God and your fellow humans, leading to inner peace. Method: The program uses techniques like forgiveness to transform perception. Mind training: It's described as a "course in mind-training" to help you recognize your divine nature and unity with all beings. Meditations: Meditations are used to focus attention and train the mind, with the goal of shifting to a perception of love and peace.
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As a long time student and teacher of the Course in Miracles, I recommend this gentle experience to connect you to the energy of love and forgiveness that the Course teaches