I’ve been exploring breathwork regularly recently, thanks to... : Sophia B.

6mth ago

I’ve been exploring breathwork regularly recently, thanks to Sol and other experts I’ve stumbled across, & I am amazed at how much more grounded & present I feel. Both in my body and life and in the moment 🧘‍♀️

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Isabella G.6mth ago

I think breathwork has been undervalued as a vital tool in self care. We have to breath to survive & when we don’t do it right, it can give us anxiety and dizziness etc.

Self-Care Sanctuary

A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...

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Created December 20, 2024

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Self-Care Sanctuary

© Sol Technologies, Inc.