Any one else heard of Intermittent Walking? Apparently, it... : Emma J.

4mth ago

Any one else heard of Intermittent Walking? Apparently, it has the same effect as walking 10,000 steps but in a fraction of the time!

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Heidi G.4mth ago

I’ll need to explore this more. I’m guessing it’s like interval exercise classes aka HIIT.

Olivia S.4mth ago

Never heard of this!! Looks interesting.

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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