Tried visualizing my worries floating away during meditation... : Emma J.

22d ago

Tried visualizing my worries floating away during meditation. Weird but kinda worked! Anyone else tried this?

Replies

I’ve not tried this one. I like to imagine a big tree outside my bedroom and before I go to sleep, I hang all my worries out on the branches 🌳

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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