Woke up 10 times during the night last night, my mind was ra... : Mia M.

20d ago

Woke up 10 times during the night last night, my mind was racing with stressful thoughts each time I woke up. My dreams were filled with anxiety. I didn’t even realize I was stressed before I went to sleep! I wasnt sure what to do, so I kept trying to sleep again and the same thing kept happening… should I have just gotten up and done some journaling or meditation instead maybe?

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Kylie M.15d ago

That happens every night for me i got used to it tbh

Mia M.OP12d ago

Sorry to hear that Kylie, that can’t be easy. Did you try some of Dr. Ed’s suggestions from here? I’ve found journaling before sleep helpful, as it helps me get out my worries from my head to paper.

Dr Ed O.16d ago

❤️

Dr Ed O.20d ago

Yes, doing something different to distract from the stressful thoughts-try reading fluff first, then more engaging material -and if nothing seems to help then get up and so some light yoga, chi gong or tai chi

Mia M.OP19d ago

Thanks Dr. Ed. I think I made it worse by trying to go back to sleep all the time. Will try your suggestions if it happens again (which I hope it won’t! 😀)

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Kylie M.15d ago

That happens every night for me i got used to it tbh

Mia M.OP12d ago

Dr Ed O.16d ago

❤️

Dr Ed O.20d ago

Mia M.OP19d ago

Thanks Dr. Ed. I think I made it worse by trying to go back to sleep all the time. Will try your suggestions if it happens again (which I hope it won’t! 😀)

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Sleep Issues & Solutions

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Sleep Issues & Solutions

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