Sounds like a beautiful practice! Slow flow and stretch classes can be just as powerful as intense workouts, especially when they challenge the mind to stay present. 🙌

Same! It’s hard to keep my mind present as well

Ahh but remember when we quiet our mind it allows the mind to come up with our “ah huh” solutions. It’s not that our minds wonder while relaxing, it’s about the ability to notice you have lost focus and you return to quieting the mind.