Sometimes my favourite classes are the ones that are not phy... : H M.

8mth ago

Sometimes my favourite classes are the ones that are not physically hard but mentally challenging tonight I’m going to my favourite weekly class which is a slow flow and stretch. The teacher is incredible. But I really struggle with keeping my mind present and not letting my thoughts run all over the place.

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Liam D.8mth ago

Sounds like a beautiful practice! Slow flow and stretch classes can be just as powerful as intense workouts, especially when they challenge the mind to stay present. 🙌

Kathryn M.8mth ago

Same! It’s hard to keep my mind present as well

Heidi G.8mth ago

Ahh but remember when we quiet our mind it allows the mind to come up with our “ah huh” solutions. It’s not that our minds wonder while relaxing, it’s about the ability to notice you have lost focus and you return to quieting the mind.

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Created December 20, 2024

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