Hitting a rough patch is really difficult. In those moments, I find clarity in talking to trusted supports, journaling, being outside in nature and taking breaks from my phone, as well as finding meaning. The finding meaning piece is big for me. I ask myself “what is the lesson I’m meant to learn from this”, “what can I take away from this”, “what am I willing to change today or tomorrow”, “what do I need right here and right now in this moment”. These questions have been so powerful in my recovery from a rough patch. Hope this helps!