2 days ago I got trapped alone in an elevator of an empty building that I knew no would be visiting for 6 days. I began to hyperventilate. I’d left my phone in the car & the only hope was that the emergency buzzer worked, else I knew I was in serious trouble, as no one knew I was there. Thankfully help arrived after an hour. But during that hour I practiced box breathing that I’d learnt here on Sol and singing, else I would have collapsed from panic. The nightmares have been intense since but it was a learning moment. I am so grateful to be free, at home with my partner and fur babies. We never know what tomorrow will bring, so maybe it’s best we appreciate every moment 🙏