You’ve heard the saying “You are what you eat.” There’s alot that goes on with that. Eating during our waking circadian window of 7a ish-7pish - and 8 hour window between those times and only 3 meals. Can improve overall health. OF COURSE-follow you primary care provider’s advise. Here’s an article from NIH on 8 hour time restricted diets.https://www.nia.nih.gov/news/timeframe-8-hour-restricted-eating-irrelevant-weight-loss?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250317