I have sleep paralysis, so I often avoid sleeps. I told my p... : Myung K.

4d ago

I have sleep paralysis, so I often avoid sleeps. I told my parents about it but they said it's just a small thing, because they don't really care about me. but avoiding sleeps ruins my health. my sleep paralysis came only once a month at least, but I'm afraid the chances I'll get sleep paralysis when I sleep is high. I tried to do some researches for the solution but I got many different answers. what should I do?

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Olivia S.2d ago

Hey Myung, I’m sorry to here this, I don’t know what sleep paralysis is, could you explain it a little please? I do know that not sleeping well can really affect your emotional well being, so it’s important to address this! Dr Ed will give you advice, he’s very good!

Myung K.OP1d ago

hey Olivia, thank you for the suggestion! In Islam, sleep paralysis is often known as al-Jathum (or al-kaboos), commonly understood as a spiritual experience caused by a jinn or shayṭān (devil) sitting on a person's chest, causing weight, fear, and inability to move or speak. While it is considered a real, often spiritual event (sometimes linked to neglecting prayer or being in an impure state), it can also be treated by reciting Quranic verses, such as Ayatul Kursi.

Emma J.9hr ago

Wow, this is really interesting! It must be scary. Have you tried desiring Quranic verses? Have they helped?

Myung K.OP7hr ago

yes, they helped whenever it happened. but it will eventually come again and again😞😞

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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